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July 31, 2016

Instrument Assisted Soft Tissue Manipulation For Maximal Performance - AKA Gua Sha

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First off, I just want to briefly update those who have followed my work over the last few years to explain why I’ve discontinued my work o...
September 13, 2015

Mechanical Ascension Training System

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The Difference Between A Program, And A System A lot of people lack direction in their training, and appear to do things without any rh...
September 1, 2015

Special 5 Year Anniversary Article - The Most Effective Muscle Building Strategy: Recruit, Then Fatigue

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Freedom within a structure As far as training is concerned, bodybuilding, or rather training to build muscle, is primarily the result ...
July 12, 2015

The Training Program – What It Is, And What It Is Not

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The Program Represents The Strategy A training program is nothing more than the physical representation of a strategy designed to speci...
June 7, 2015

Logical, Volume Based Progression Models For Sustainable Gains

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The Magic Is In The Strategy A “program” is nothing more than a physical representation of a strategy, aimed at making you better at s...
May 10, 2015

Plateau Busters - The Most Effective Strategies To Promote New Strength And Size Gains

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In “the science and practice of strength training,” which has largely become a bible in the world of strength and conditioning, Zatsiorsky ...
March 8, 2015

Numbers, Angles, Rhythm, And Symmetry

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This Is Really Just A Game Of Numbers, And Angles Super Bowl winning coach, and NFL analyst, Brian Billick has popularized the phrase, ...
March 1, 2015

Bodybuilding - A Simplistic View Of How You Should Train To Build Your Body

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A lot of people who get into bodybuilding, or who train with the goal of building their body (which pretty much defines what ‘bodybuilding’...
February 15, 2015

Auto-Regulatory Minimalist Training For Strength, Size, And Performance

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Know Your Response, And Cater Your Training To It The act of strength training, or ‘working out’, does not build muscle (or increase...
January 25, 2015

Everything You Need To Know About How To Concurrently Develop Multiple Physical Capacities - Complexes

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Ain’t Nobody Got Time For That! A large percentage of competitive athletes only have 12-16 weeks of uninterrupted training time per yea...
November 30, 2014

The Soviet Lifting Cycle, And How You Can Modify It To Increase Your Strength And Size!

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SOVIET LIFTING CYCLE Week Monday Wednesday Friday Week 1 80% (6x2) 80% (...
November 23, 2014

Everything You Need To Know About Training To Failure

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Is it necessary to train to failure for optimal growth? While training to failure can be dangerous (especially with heavy weights), as we...
November 16, 2014

Everything You Need To Know About How To Activate mTOR During Your Workout

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Eccentrics, And Their Connection To mTOR Activation of the mTOR pathway is the switch that triggers protein synthesis, and as far as me...
October 19, 2014

Everything You Need To Know About mTOR, And How To Maximally Stimulate Protein Synthesis

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Protein Synthesis Is Activated By mTOR Activation of protein synthesis is controlled by a series of phosphorylation events orchestrated b...
September 21, 2014

How To Determine The Value Of An Exercise, And Whether It Is The Best One For You

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Get Results, Or Die Trying Progression is the name of the game, to which every single decision, as it relates to a strength training pr...
September 14, 2014

Excitation Thresholds - Why A Muscle Won't Grow, And What You Can Do About It

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The 2 Primary Training Related Reasons Why A Muscle Won’t Grow 1.     One has difficulty recruiting a specific muscle group (likely bec...
August 9, 2014

SPECIAL FOUR YEAR ANNIVERSARY ARTICLE - Everything You Need To Know About Training For Your Fiber Type To Get The Best Results For Your Body

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The secret Everybody is different, right? Which means everyone responds differently to a given stimulus, right? And to get the best res...
July 27, 2014

Training Programs - Over 50 Programs To Build Strength And/Or Size!

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The goal of any program is obviously to promote the desired adaptation in the shortest period of time, but because training programs are...
June 1, 2014

The 100 Rep Method, And How It May Be Exactly What You Need To Continue Making Progress

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Betcha any money, you can’t do that again The ability to repeat efforts is what differentiates a ‘one trick pony’, from someone who ca...
May 25, 2014

The Jettison Technique - How To Use The Resources Available To Maximize Tension, Thus Results

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Meet the Jettisons The Jettison technique is where two different forms of resistance (free weights, cables, machines, resistance bands,...
May 18, 2014

Clusters - How To Maximize Both The Load AND Time Under Tension

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Take your pick, load or time under tension? BOTH! The goal with any training program should always be to try and maximize the load, as...
May 11, 2014

Partials - That Horrible Form You See In The Gym Can Actually Be Beneficial... If You Use It Right

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A primer on strength curves Every exercise has a specific strength curve, which basically means that they either get harder (descendin...
May 4, 2014

Ladders - Maximize Performance While Minimizing Fatigue To Allow For A Greater Volume Of Work

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What are we really doing here? If one thing’s for sure, it’s that there’s definitely no shortage of training programs out there for tho...
March 30, 2014

How To Maximize Muscle Fiber Recruitment And Fully Exhaust As Many Fibers As Possible - Stage Sets

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The excellence of execution It would be a challenging assignment to find anyone who doesn’t agree that what you do matters far less th...
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