August 9, 2012

SPECIAL TWO YEAR ANNIVERSARY ABOUT FASCIA - Everything You Need To Know About Connective Tissue And How It Can Affect Your Performance

As it relates to strength training, fascia (connective tissue that envelopes everything within the body, most notably as it relates to strength training are the nervous and circulatory systems) can easily become a limiting factor directly (circulatory), and indirectly (neurologically), in strength and size development. Obviously if you are training to get the best results given your time and effort, then you probably want to avoid any sort of derailments that could throw you off track.


Adhesions are when the cells and fibers that make up our fascia (connective tissue) get bound together.