As it relates to strength training, fascia (connective tissue that
envelopes everything within the body, most notably as it relates to strength
training are the nervous and circulatory systems) can easily become a limiting factor
directly (circulatory), and indirectly (neurologically), in strength and size
development. Obviously if you are training to get the best results given your
time and effort, then you probably want to avoid any sort of derailments that
could throw you off track.
ADHESIONS
Adhesions are when the cells and fibers that make up our fascia
(connective tissue) get bound together.