The secret
Everybody is different, right? Which means everyone responds differently
to a given stimulus, right? And to get the best result you have to find what
works for you, right?
Obviously the answer to each of the questions above is yes, but knowing
that doesn’t really tell you much at all. Knowing that everybody is different
or that a certain stimulus will generate a different reaction in various
individuals tells you nothing. If anything, it leads to more questions like
‘what’s the best way to build muscle?’, or ‘how many reps should I do if I want
to (fill in the blank)’?
The answers to those questions are far more valuable, but are a lot harder
to come by because everybody is different and will get a different response to
a given stimulus.