October 28, 2012

Improved Leverage Sets (Mechanical Drop Sets) - One Of The Best Ways To Increase The Efficiency Of Your Workouts

With training, there are many techniques that enable you to extend your efforts, in attempt to promote a hypertrophic response. Drop sets, tri-sets, giant sets, rest-pause sets are all examples of techniques that enable you to push yourself beyond concentric failure with the hopes of building bigger, stronger muscles, while burning off unwanted bodyfat. The only issue with many of those techniques is that you have to rely on the equipment needed to be available in the gym you are training at.