July 27, 2014

Training Programs - Over 50 Programs To Build Strength And/Or Size!

The goal of any program is obviously to promote the desired adaptation in the shortest period of time, but because training programs are not so much ‘black and white’, but rather consist of a lot of ‘grey area’, there are numerous ways in which one could go about accomplishing the same goal. Here are some of the more popular programs that have stood the test of time for no other reason than they produce the result that they are supposed to and have a very high success rate.