July 1, 2013

Success Leaves Clues

Success leaves clues
It’s been said that ‘success leaves clues’, and as it relates to strength training, one with a keen eye and deep understanding of biomechanics and physiology, as well as programming, can pick up on subtle variables when analyzing the training routines of past champions of the iron game in an attempt to seek out clues that may have lead to their success so that they can apply them to their own training routines. To the ‘untrained eye’ however, finding clues may not be all that easy and here’s why.