TRADITIONAL
TRAINING PROGRAMS
Traditionally, one would devise a plan in which they focused on developing
everything evenly, and thus create a balanced physique. But even with the most
solid plan, imbalances still exist, as they are nearly impossible to get rid
of, the best we can do is try to minimize them as much as possible.
These imbalances can be either strength imbalances, in which one muscle is
relatively weaker than it should be in relation to another, or aesthetic
imbalances, in which one muscle is relatively underdeveloped in relation to the
rest of the body.
