January 25, 2015

Everything You Need To Know About How To Concurrently Develop Multiple Physical Capacities - Complexes

Ain’t Nobody Got Time For That!

A large percentage of competitive athletes only have 12-16 weeks of uninterrupted training time per year, in which there's a lot to accomplish. Muscle that is lost during the season must be regained and new muscle mass must be built in most cases as it will likely only help performance, and conjugate periodization is likely the best system there is for this purpose, or for those who simply don’t have the luxury of time on their hands.