Ain’t Nobody Got
Time For That!
A large percentage
of competitive athletes only have 12-16 weeks of uninterrupted training time
per year, in which there's a lot to accomplish. Muscle that is lost during the
season must be regained and new muscle mass must be built in most cases as it
will likely only help performance, and conjugate periodization is likely the
best system there is for this purpose, or for those who simply don’t have the
luxury of time on their hands.
