June 7, 2015

Logical, Volume Based Progression Models For Sustainable Gains

The Magic Is In The Strategy

A “program” is nothing more than a physical representation of a strategy, aimed at making you better at something. Whether that be bigger, stronger, faster, the program is simply a strategy used to create a physiological response.

For those training primarily for aesthetics, like a bodybuilder, progression is measured by what you see in the mirror (which is largely dependent on what you put in your body). But, for the rest of the world, progression is generally based on how much weight is being lifted.