December 22, 2013

The Most Practical And Effective Way Of Escalating Density For Maximum Results

It’s no secret that if you want to make any sort of progress in the gym, you have to push your body beyond its limits to promote the desired adaptations (while providing it with the necessary nutrients, hydration, and rest as well) to occur.

Traditionally this is done with a program in which the loading parameters are adjusted accordingly, based on ones goal. However, the typical, but extremely effective, alternation of accumulative phases with intensive phases can become rather redundant over time. This is especially true for those who have been hammering away at the iron for multiple years on end, leading to a drop in motivation to get in there and hit it as hard as possible. Thankfully, like pretty much everything else in life, there is more than one way to arrive at a given destination and get a desired result.